FITNESS
Yoga/Pilates The Yoga/Pilates class focuses on building core strength and balance while relaxing the mind. Instructors are trained to work with individuals of all levels and experience to create a comfortable and friendly atmosphere. Tae Bo A one hour cardio Tae Bo class begins with a rapid warm up followed by a complete stretch. The rigorous cardio workout is followed by toning exercises targeting problem areas such as abs, hips and thighs. Participants will learn how to punch and kick safely and effectively to get a great workout. Personal Training Schedule personal training sessions at your convenience to help you meet your specific goals for your body, health and fitness level. Customized plans can include nutritional guidance, revision of your current diet, cardio training, toning, core strengthening and more. Individual sessions are available or commit to a long term plan for maximum results and receive a discounted price per session. Tell us your goals, likes and dislikes and we will help you reach those goals and have fun at the same time. CULTURE
Spanish Language Classes Improve your Spanish Language conversation skills, vocabulary and grammar in a casual atmosphere with classes focused on your skill level. The teacher is a native Costa Rican with more than 25 years of teaching experience. Stop being frustrated with the difficulties of the language barrier and take a step in the right direction to being able to better communicate in Spanish. Latin Dance Learn the moves of various styles of Latin dance such as Salsa, Meringue, Cha Cha Cha and Cumba. Your Costa Rican dance instructor has years of experience teaching various styles of dance and will show you the moves in a fun and entertaining atmosphere. Belly Dancing Learn the acient trade of belly dancing and receive a great workout at the same time. This fun and unique dance will work muscles you never knew you had. Your instructor not only has years of experience belly dancing but has also lived in Arabic countries to study the true art and culture of this sensual dance. BEAUTY Massage Therapy Relax and enjoy your personalized massage at Casa de Bienestar. All types of massage, from sports to deep tissue are available from male and female masseuses. Make your appointment for when itis convenient for you. 30 Minute Non-Surgical Face Lift This 3-step 30 minute process diminishes the appearance of fine lines and wrinkles as well as developing skin tone and color by firming the face muscles. You will be shocked by the tremendous results after just one treatment. Best results are reached after a series of treatments and package prices are available to receive a discounted price per treatment. Satisfaction guaranteed – if you don’t see results from your first treatment, we will give you your money back! |